Welcome to Dana Tejeda Coaching & Consulting
Welcome to Dana Tejeda Coaching & Consulting
Welcome to Dana Tejeda Coaching & Consulting
Welcome to Dana Tejeda Coaching & Consulting

Aligning wellbeing and performance through engaging, actionable workshops and wellness talks.

Specializing in developing confident, emotionally intelligent leaders who inspire performance and connection.

Boosting employee morale, productivity, and retention with on-site wellness experiences designed to move, relax, and restore your team.

As someone who’s spent 25 years helping companies invest in their people, I know that simple wellness programs can lead to big results — higher productivity, lower stress, fewer sick days, and real savings.
In person or Virtual Single Workshop Options: $1,495

60 - 90 Minutes:
Discover the basics of menopause, its impact on employees, and why breaking the silence benefits everyone. This foundational workshop raises awareness, dispels myths, and starts the conversation about creating inclusive workspaces. This session designed especially for both men and women to foster understanding, empathy, and collaboration.

60 - 90 Minutes:
Learn how to design a workplace that supports employees navigating peri menopause/menopause. From practical accommodations to cultural shifts, this session provides actionable steps for creating an inclusive and empowering environment.
This session designed especially for HR, Executives & Management/Team Leaders.

60 - 90 Minutes:
Equip employees to manage menopause while thriving in their roles. This workshop focuses on stress management, communication, and self-care strategies to boost confidence and workplace satisfaction.
This session designed especially for women experiencing the challenges of peri menopause/menopause.
Program Packages:

60 - 90 Minutes
Includes:
Keep Calm & Menopause On - Breaking the Stigma
Hormones 101
Mood, Mind, & Menopause

60 - 90 Minutes
Includes:
Keep Calm & Menopause On - Breaking the Stigma
Hormones 101
Mood, Mind, & Menopause
Confidence in the Chaos
Financial Wellbeing Through Hormonal Changes
What's Next? From Awareness to Action.

A transformative program to uplift and empower your women leaders and employees, focusing on improving well-being, engagement, and driving productivity while confidently navigating the journey through peri menopause and menopause.
Contact for group discount details.
81% of women active in the workforce are going through peri menopause/menopause - highlighting the need for workplace support!

→ Breaking through fear, overthinking, and self-doubt to move forward with confidence.
Focus: mindset shifts, emotional regulation, and small consistent action.

→ Clarity, purpose, and self-honesty for women ready to redefine success in midlife.
Focus: rediscovering personal desires, vision mapping, and reconnecting with joy.

→ Mastering your thoughts, beliefs, and self-talk to attract the life you want.
Focus: reframing negative patterns, daily affirmations, and resilience building.

→ Remembering your worth and stepping boldly into your next chapter.
Focus: self-image, confidence habits, and embodied leadership.

→ Simplifying life, setting boundaries, and finding balance without guilt.
Focus: stress management, emotional energy, and alignment with true priorities.

→ Transforming midlife transitions into powerful new beginnings.
Focus: embracing change, self-discovery, and meaning beyond roles or titles.

Are you ready to rebuild your confidence?
Are you ready to get what you really want?
Are you ready to be bold in your next chapter?
Click below to get on my waitlist.
"Unlock Your Superpower Accelerator" helped me look more deeply at the truth of who I am and what's possible for me in the next chapter of my life. I'd recommend it to any woman who is ready to pour back into herself the love, encouragement, and support she has likely spent many years pouring into others in her life."
"Unlock Your Superpower Accelerator was the beginning of an amazing adventure of learning about self and what makes me special. It touched so many important topics and themes that women experience and struggle with and turned them to positives. It's a safe place and time spent with others who are having similar experiences along their journeys and are there to lift one another up and celebrate their victories. Dana is an amazing facilitator, warm, welcoming, not afraid to share her own testimonies to empower us women to discover and own our superpower! Absolutely LOVED the class and will continue to keep in connections with the ladies going forward."
"I felt very supported and encouraged throughout the program. The Zoom sessions impacted me the most because they helped me stay motivated, feel connected, and receive real-time guidance. I would recommend to other woman and tell her that this program is incredibly empowering and provides practical tools to help you grow and stay consistent."
"Unlock Your Superpower Accelerator helped me to answer an awesome quality about myself, my Superpower. I'd recommend it to any woman who is ready to love themself first so we are able to be at our best, not perfect, in all the roles we are to others."
That quiet ache you've been carrying? It's not just you. Millions of women hit this point...and either numb out or come home to themselves. This is your moment to choose the second option. Finding Yourself Again is my 5 day mini course with videos and workbook to guide you back to you — all at your
own pace.
As a certified fitness instructor, licensed financial coach, and dedicated certified menopause specialist/advocate, my diverse expertise is to create meaningful wellness solutions.
After navigating my own struggles with peri-menopause and anxiety, I understand the profound impact mental health has on overall well-being. Today, I lead a corporate wellness business, host a podcast - Menopause Unfiltered, coach midlife/menopausal women to make bold moves, guide her with clarity & strategy; and deliver dynamic presentations to small groups or large conferences for companies.
My approach is grounded in compassion, authenticity, and faith. I believe that true growth happens when we confront our challenges head-on, which is why I encourage individuals to embrace their unique experiences. By fostering a space of transparency and self-reflection, I guide people to transform their perceived weaknesses into powerful strengths. Through this journey, I help them realize their purpose and cultivate lasting success both personally and professionally.
"My superpower is authentic connection--I inspire trust, understanding, and transformation."

This isn't just coaching - it's transformation. You'll gain clarity, confidence, and a real plan of action. This experience will help you uncover what's been buried under responsibilities, doubts, and fear. Let's unlock the version of you that's been waiting for her moment. Click below to apply.
Menopause Unfiltered is a podcast that dives deep into the realities of menopause with honesty and humor. Hosted by Dana Tejeda, this episode features candid conversations about the physical, emotional, and mental challenges women face during this life transition.

"It was a pleasure to sit with a group of amazing women who have been through so much, yet remain positive and strong. Dana made the experience so comfortable and easy, it was like a brunch with your best girlfriends."
"It was such a joy having an honest conversation with Dana and others about menopause. Dana created a welcoming environment where we could tackle some of the issues facing women during this season of life. Thank you Dana for this genuine opportunity!"
"It was a pleasure being a part of your podcast, discussing our menopause journey. The conversations and experiences of other women made me feel like I am not alone or going crazy."
For more information and availability, send a message. Tell me about your event, and I will get back to you with more information.
Get in touch today!
Santa Clarita, CA 91351 United States