
Empowering Women & Workplaces
Supporting Women, Educating Workplaces, and Elevating Wellbeing
with Dana Tejeda
Supporting Women, Educating Workplaces, and Elevating Wellbeing
with Dana Tejeda
You’re not stuck—you’re on the verge of something BIG. Midlife isn’t the beginning of the end; it’s the start of your most powerful chapter yet!
Not Today, Anxiety! is my personal power-packed guide with the 4 go-to tools I use when anxiety tries to take over. These aren’t just random tips—they work. They’ve helped me calm my mind, shift my energy, and take my power back. And now? They’re yours.
✋ No more shame.
✋ No more hiding.
✋ No more fear.
✋ No more suffering in silence.
✋ No more letting anxiety win.
Grab your FREE guide now & take back your peace!
Don't let this get lost! If you don't see my email, check your spam folder—sometimes good stuff gets sent there by mistake! 📩 If it's there, be sure to move it to your inbox so you don’t miss anything!
With over two decades of experience in corporate wellness, Dana Tejeda is a passionate certified instructor, corporate speaker, and menopause wellness advocate who believes that every woman has a unique superpower waiting to be discovered. Known for her relatable humor, powerful storytelling, and practical guidance, Dana empowers women going through midlife, and peri menopause/menopause to reclaim their superpower and achieve meaningful change. Whether you're looking to enhance personal well-being or elevate workplace performance, Dana's transparency and encouragement will inspire you to tap into your hidden strengths and reach your goals.
My 4-Step Guide is your midlife blueprint to help you rediscover your unique superpower and step boldly into your most fulfilling years.
As a certified fitness instructor, licensed financial coach, and dedicated menopause coach/advocate, my diverse expertise is to create meaningful wellness solutions. After navigating my own struggles with peri-menopause and anxiety, I understand the profound impact mental health has on overall well-being. Today, I lead a corporate wellness business, motivate individuals, and deliver dynamic presentations to small groups or large conferences.
Are you ready for self-rediscovery, and realize your true potential?
My approach is grounded in compassion, authenticity, and faith. I believe that true growth happens when we confront our challenges head-on, which is why I encourage individuals to embrace their unique experiences. By fostering a space of transparency and self-reflection, I guide people to transform their perceived weaknesses into powerful strengths. Through this journey, I help them realize their purpose and cultivate lasting success both personally and professionally.
"My superpower is authentic connection--I inspire trust, understanding, and transformation."
Ok, girl! Put your info below and get 10 tips to help with those peri-menopause/menopause symptoms. Let's cool down, think clearly, and keep your sanity intact!
Be a company that leads the way in breaking the silence around menopause!
Single Workshop Options: $997
60 - 90 Minutes:
Discover the basics of menopause, its impact on employees, and why breaking the silence benefits everyone. This foundational workshop raises awareness, dispels myths, and starts the conversation about creating inclusive workspaces. This session designed especially for both men and women to foster understanding, empathy, and collaboration.
60 - 90 Minutes:
Learn how to design a workplace that supports employees navigating peri menopause/menopause. From practical accommodations to cultural shifts, this session provides actionable steps for creating an inclusive and empowering environment.
This session designed especially for HR, Executives & Management/Team Leaders.
60 - 90 Minutes:
Equip employees to manage menopause while thriving in their roles. This workshop focuses on stress management, communication, and self-care strategies to boost confidence and workplace satisfaction.
This session designed especially for women experiencing the challenges of peri menopause/menopause.
Bundle & SAVE
60 - 90 Minutes
Bundle Includes: Menopause 101 +
The Hot Seat
60 - 90 Minutes
Bundle Includes: Menopause 101 +
The Hot Seat + Mood Swings & Meetings
A transformative program to uplift and empower your women leaders and employees, focusing on improving well-being, engagement, and driving productivity while confidently navigating the journey through peri menopause and menopause.
Contact us for group discount details.
81% of women active in the workforce are going through peri menopause/menopause - highlighting the need for workplace support!
Midlife and menopause are not the end--they're a powerful new beginning. Through personalized and group coaching, I help women and companies navigate this sensitive stage of life with confidence, clarity and purpose. Together, we'll break the workplace taboo and address menopause with compassion and action.
As a speaker, I deliver engaging and impactful workshops, seminars, and keynote presentations that blend humor, heart and practical strategies. My sessions inspire women to embrace midlife/menopause as a time for empowerment and equip companies with tools to create inclusive, wellness focused workplaces that support their employees' growth. Are you ready to be a company that leads the way in breaking the silence around menopause? Have you decided as a women to fully embrace this time in your life as a powerful beginning? Let's talk!
"Menopause Madness: Empowering Working Moms Through Change" is your go-to-guide for thriving through life's hottest phase. With a blend of humor and practical tips, this e-book helps you juggle work, family, and those unexpected hot flashes like a boss!
Menopause Unfiltered is a podcast that dives deep into the realities of menopause with honesty and humor. Hosted by Dana Tejeda, this episode features candid conversations about the physical, emotional, and mental challenges women face during this life transition.
"It was a pleasure to sit with a group of amazing women who have been through so much, yet remain positive and strong. Dana made the experience so comfortable and easy, it was like a brunch with your best girlfriends."
"It was such a joy having an honest conversation with Dana and others about menopause. Dana created a welcoming environment where we could tackle some of the issues facing women during this season of life. Thank you Dana for this genuine opportunity!"
"It was a pleasure being a part of your podcast, discussing our menopause journey. The conversations and experiences of other women made me feel like I am not alone or going crazy."
For more information and availability, send a message. Tell me about your event, and I will get back to you soon with more information.
Get in touch today!